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Health
Why parents need sleep schedules too
Parents often accept broken sleep as part of the job, while fiercely protecting our kids’ bedtime routines. But according to sleep expert DR SUMIT SAMANT, we should be guarding our own sleep just as closely.
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Health
Finding energy to exercise when you have none: a parent’s guide
When LISA FONG started Move It Mama, she was a mother of four boys under five, squeezing workouts into the chaos of early parenthood. More recently, her family has been navigating her husband’s severe health issues. She shares how to stay motivated through overwhelm.
Parenting
Building better teacher-child connections
Few relationships shape a child’s school journey more powerfully than that with their teacher. Linley Edmeades, author of the new children’s book Kauri Boy and the Lost Kiwi, shares practical insights for helping nurture that vital connection.
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