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Lunchbox mojo: Apple pie muffins

Need more healthy lunchbox inspo? These muffins from nutritionist Claire Turnbull are one of the most popular on her website. Ingredients: (makes 18 muffins)   How to make: *I always add chia seeds to my baking to boost the fibre, but you can make these without if you don’t have them in. Watch them being […]

Lunchbox mojo: Banana, coconut and blueberry muffins

Love a good muffin?  Then you must try this ideal lunchbox recipe from nutritionist Claire Turnbull. These tasty muffins are much higher in fibre and lower in sugar than regular muffins. Ingredients: How to make: Preheat oven to 170 degrees celsius and put muffin liners into a 12 hole muffin tray. I like to use […]

Don’t get tied up in knots over shoelaces

In the rush out the door in the morning, stopping to teach little ones how to tie their shoelaces can be a harrowing experience. But put some time aside to practice with them when things aren’t so hectic and you’ll reap the rewards, says JACKIE RIACH of Triple P Positive Parenting. While tying laces is […]

BYOD 101: Online safety for beginners

Have you just bought your child their first device? Here’s what you need to know to keep them safe as they dive into the online world. By Sonia Speedy.