Getting kids to eat veges has been perplexing parents for generations. New research from Massey University may have the answer – but you have to start early. By Sonia Speedy There’s nothing quite like having a lovingly pureed spoonful of pumpkin spat right back in …
A delicious option for family dinner that the kids will love preparing, sharing and tucking into Serves 4 Ingredients 1 tbsp extra virgin olive oil 1 red onion, peeled and sliced pinch of sea salt flakes 500 g lean chicken mince 1 x 400 g …
With summery and wintry versions, ideal for the vagaries of autumn, these bowls of brekky inspiration are energy-boosting family favourites. Ingredients Serves 4 2 eating apples zest and juice of 1 orange 1 tsp ground cinnamon 1 tbsp extra-virgin olive oil 1 tbsp light brown …
For most mums and dads, prepping school lunches is a chore we’d rather do without. It’s even less fun when lunchboxes keep coming home with only half their contents eaten! Whether you’re dealing with picky eaters, little ones who’d rather rush out to play than …
A quick stir-together pudding that bakes to gorgeous soft and pillowy deliciousness. Serve with lashings of ice cream or cream – or both! Serves 6 Equipment:5-cup capacity baking dish INGREDIENTS 180 g butter 200 g dark chocolate (70% cocoa solids), chopped 3 large eggs 125 …
Get the whole family involved with this production-line team meal. Everyone can have a go at making the potstickers. And there is no right or wrong way to fold the wrappers. The main thing is to have fun! INGREDIENTS Serves 4 250g pork mince 1 …
INGREDIENTS Serves 4, Gluten-free | Vegan 1 tablespoon olive oil 1 onion, finely diced 2 cloves garlic, finely chopped 250g button mushrooms, trimmed and finely chopped 1 teaspoon finely chopped fresh thyme leaves 1 teaspoon paprika 250g packet tempeh, roughly chopped 30g (¼ cup) gluten-free …
Christchurch Tram Hop on board the Christchurch Tram to explore what the central city has to offer! Kids go free on the heritage tramcars with a paying adult. There are plenty of family-friendly spots along the route – including Tūranga and Margaret Mahy Playground – …