Silky smoothie

Passionate foodie and busy mum WICK NIXON serves up a healthy, delicious avocado energy boost – perfect for after school.

½ c milk
½ c unsweetened natural yoghurt
1 avocado
2 T cacao powder
1-2 T honey, melted (depending
on sweetness required)
¼ c fine rolled oats
Garnish: 1-2 pieces dark chocolate, grated

– Blend all ingredients in a blender or food processor until smooth. Garnish with grated chocolate over the top.
– Serve immediately, or they can be chilled in the fridge for a short time.

Edited extract, reproduced with permission, from Healthy Lunchbox Love by Wick Nixon. RRP $29.95, available now directly from