Resetting screen and sleep schedules

Holiday routines usually mean later nights and more screens – great at the time, but tough when school starts again. So how do you pull things back without triggering a household revolt? We asked the experts.

The risks of autoplay – and other online ‘dark patterns’

Videos that automatically start playing when another has finished can leave your child exposed to content you might prefer they not see. It’s a type of sneaky design trick used by websites to manipulate your choices, explains expert DR ALEX BEATTIE.