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Top tips for getting kids into tramping

Experienced trampers VICTORIA and seven-year-old EMILIE have left their Christchurch home to walk the 3,000km Te Araroa trail, which runs from Cape Reinga to Bluff. VICTORIA tells us her top tips for getting your kids into tramping too, regardless of your experience level. I started my first overnight tramp anxious and overloaded, just me with my […]

3 Great Asparagus Snacks

The arrival of spring sees the markets and supermarkets stocked full of a seasonal favourite and awesome kids finger food, Asparagus. It’s loaded with nutrients and antioxidants, is a great source of fiber, folate and vitamins A, C, E and K so is a perfect healthy snack for kids. We’ve put together a few ideas […]

Healthy party food that is fun?

Kids’ party food must be fun, but must it be unhealthy? The short answer is, “no.” Over at Munch, we have loads of recipes tested by parents and kids alike that are healthy, fun and delicious! A big part of that is a number of healthy party food recipes that kids will love. Each time […]

Healthy Easter Treats

We are bombarded with an amazing array of Chocolate Easter eggs over the Easter holidays and it can be hard to find healthy Easter treats, so we have pulled together a few fun ideas to give you a helping hand. 1. Hummus Dip with Carrots Ingredients 1 tin of chickpeas, drained and rinsed 1/4 cup […]