Tag Archives: healthy

Top tips for getting kids into tramping

Experienced trampers VICTORIA and seven-year-old EMILIE have left their Christchurch home to walk the 3,000km Te Araroa trail, which runs from Cape Reinga to Bluff. VICTORIA tells us her top tips for getting your kids into tramping too, regardless of your experience level. I started my …

3 Great Asparagus Snacks

The arrival of spring sees the markets and supermarkets stocked full of a seasonal favourite and awesome kids finger food, Asparagus. It’s loaded with nutrients and antioxidants, is a great source of fiber, folate and vitamins A, C, E and K so is a perfect …

Healthy Easter Treats

We are bombarded with an amazing array of Chocolate Easter eggs over the Easter holidays and it can be hard to find healthy Easter treats, so we have pulled together a few fun ideas to give you a helping hand. 1. Hummus Dip with Carrots …